TRAVEL THE Y WAY - WELLBEING

with Dr Tanya Cates

Bali - 15-22 May 2027

About Travel The Y Way

Travel the Y Way offers bespoke, immersive small-group journeys, bringing together like-minded travellers to experience the world with purpose, passion, and style.

Guided by our eight 'Y Factors' - Adventure, Artistry, Culture & Community, Generosity, Nature & Sustainability, Taste, Wellbeing, and The Unexpected - we craft journeys that go beyond the ordinary. Each experience has one Y Factor at its heart, while the remaining seven are woven seamlessly throughout, creating a layered, memorable adventure.

We are thrilled to present our very first Travel the Y Way Wellbeing journey, in May 2027. Discover a different side of Bali with our Movement & Wellbeing Expert, Dr Tanya Cates, across two exceptional COMO properties: three nights at the vibrant, coastal COMO Uma Canggu, followed by four nights at the serene COMO Shambhala Estate in the island’s spiritual heart, a seamless transition from playful, ocean-side wellness to deep, restorative rejuvenation.

Scroll down to explore the itinerary, meet your Movement & Wellbeing Expert & Y Travel Host, and register your interest for this transformational week. To read about the trip that inspired this Travel The Y Way Wellbeing week, click here

Your Wellbeing Week...

Day 1 (Saturday 15 May) - Welcome to Bali!

Welcome to Bali. After your transfer from the airport, settle into your beautiful beachside room at COMO Uma Canggu and soak in the coastal energy of this vibrant surf town.

The afternoon is yours, perhaps begin with a one-on-one Pilates or exercise physiology session with our Movement & Wellbeing Expert, Dr Tanya Cates. As the sun sets, we'll gather for Welcome Drinks and a spectacular seafood BBQ on the beach, where you'll meet your fellow travellers and share our stories (and the first of many laughs).

Day 2-3 (Sunday 16 May - Monday 17 May) COMO Uma Canggu

These coastal days blend adventure, creativity, and ocean-side wellness. Rise for a guided beach meditation with Tanya, fuel up with a healthy COMO breakfast, then head out on an E-bike tour to the iconic Tanah Lot sea temple. On Monday morning, enjoy Tanya’s uplifting ‘Unfurl’ Pilates class on the beach, and a sensory candle-making workshop with Seven Senses Lab

Afternoons are yours to design: indulge in a massage, explore the neighbourhood, relax by the pool, or try an optional experiences such as horse riding on the beach, or surf lessons.

Each evening, we gather for dinner at COMO's Beach Club - delicious, healthy, and always shared in good company.

Day 4 (Tuesday 18 May) - Canggu to Ubud

As we farewell the coast today, we rise before the sun for an endorphin boosting ‘Vibe Rise’ experience on the beach - breathwork, meditiation, and dancing into the morning like no one's watching.

After a leisurely final few hours in Canggu, we make the scenic journey to COMO Shambhala Estate, trading coastal energy for the tranquil, lush hills of Ubud. Upon arrival, settle into your jungle residence before experiencing a beautiful riverside picnic and one of the trip's most profound moments: a group water blessing with a local priest at a sacred spring - a beautiful introduction to the heart of Balinese spirituality.

The afternoon is yours to explore, rest by your residence’s pool, or take the steps down to the stunning spring water pool overlooking the Agung River.

Day 5 - 7 (Wednesday 19 May - Friday 21 May) - COMO Shambhala Estate

Three full days immersed in Shambhala Estate's jungle sanctuary. Each morning begins with a pre-breakfast session exclusive to our group - Qi Gong, yoga, or a bicycle tour through rice paddies and rural Balinese countryside.

Across these days, you'll experience a rich variety of wellbeing moments: a Shambhala cooking class exploring COMO's nutrition philosophy, a traditional ‘Canang’ Balinese blessing-making class, and a community generosity excursion. We will take advantage of Thursday evening’s full moon with a special Full Moon Yoga class, a combination of breath work, mindful movement and restorative yoga poses all aligned with the lunar energy.

Leisure time is generous and intentional - book treatments, join COMO's scheduled classes (breathwork, hydrotherapy, meditation, yoga, mindful mandala and more), or simply be still by your private pool.

Optional adventures include river rafting, a palmistry and astrology reading with a village healer, or a visit to Ubud town centre for some local shopping.

Evenings bring us together in beautiful settings - Glow restaurant, Uma Cucina, and a surprise Farewell Dinner to celebrate the journey.

Day 8 (Saturday 22 May) - Farewell!

Our final morning together begins with a guided gratitude meditation with Tanya - a moment to reflect on the transformation and connections made throughout the week.

After breakfast (and if you have the time, squeezing in one final class, bid a heartfelt farewell to the COMO team and your fellow travellers before your airport transfer, or continue onwards to your next adventure.

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Meet Your Travel The Y Way Movement & Wellbeing Expert…

Dr Tanya Cates

Dr Tanya Cates, Director of Fit Advisor, holds a PhD in Applied Science alongside accreditations in Exercise Physiology, Pilates, and Health Sciences - bringing over 30 years of industry experience and more than 20 years of teaching anatomy and movement to her practice.

As an internationally certified Balanced Body Pilates Instructor and Educator, her understanding of the human body is as profound as it is practical.

What sets Tanya apart is her philosophy: wellbeing is not about deprivation, but about intelligent, purposeful wellness. She believes everyone is at their optimum when they are fit, healthy, and genuinely enjoying the process - combining strong physical foundations with joy, humour, and real-life balance. This approach shapes how she works with each individual, unlocking a deeper sense of happiness, confidence, and self-worth that extends far beyond a single week in Bali.

Tanya is the perfect movement & wellbeing expert for our Travel the Y Way journey, sharing her expertise through educational one-on-one sessions and uplifting group classes within the world-class facilities at COMO Uma Canggu and COMO Shambhala Estate.

At the heart of Tanya's philosophy are three core pillars:

Engagement - staying engaged and empowered through wellness that boosts confidence, enhances mental health, prevents illness, and fosters alignment.
Effectiveness - recognising that a strong body fuels a focused mind, optimising health and fitness to enhance productivity, unlock potential, and support overall wellbeing.
Motivation - integrating wellbeing into daily life through personalised wellness experiences tailored to your lifestyle that boost self-perception and elevate mood.

DISCOVER MORE ABOUT TANYA HERE

Meet Your Y Travel Host…

Lisa Atkinson

Lisa Atkinson is Y Travel's Marketing Concierge, the creative force behind the inspirational stories and images that bring our blogs and EDMs to life. With a passion for travel experiences that are immersive and encompass all of our Y Factors, Lisa has spent her career across various roles within the travel industry, (in addition to being a professional photographer) and is always seeking out the experiential and the extraordinary.

But it's Lisa's other 'side hustle' as a group fitness instructor, a role she held for over 15 years from the early 2000s, that led to one of her most treasured friendships. It was through teaching fitness classes that Lisa first struck up a bond with Tanya, and last November the pair embarked on a fun little ‘girls' trip’ to COMO Shambhala Estate. Those few days of joy, inspiration, creativity, movement, and delicious food, woven together with meaningful spiritual and cultural experiences, became the catalyst for this very itinerary.

As your Y Travel host for this Travel the Y Way - Wellbeing journey, Lisa is thrilled to share that same experience with a group of like-minded travellers, curating a week filled with diverse and enriching expereinces that embody the ‘yin and yang’ of Bali, complete with a few signature Y Travel surprises along the way!

Just like Tanya, Lisa believes wellbeing should be enjoyable, accessible, and easy to weave into daily life - even outside the cocoon of a tropical paradise. She can't wait to welcome you to Bali and share in a week that will inspire you long after you return home. Lisa will be joining the group to share in the beautiful surroundings, immerse herself in the rich Balinese culture, and be on hand to assist with organising any optional experiences or additional travel arrangements you may need.

Whether you're an existing Y Travel client, or are discovering us for the first time, Lisa looks forward to welcoming you to the Y Travel family.

DISCOVER MORE ABOUT LISA HERE

Pricing and Inclusions

On a Travel the Y Way small-group journey, we take most of the decision-making and additional expenses out of your hands.

Your luxury accommodation, nourishing and delicious meals, and the immersive wellbeing experiences outlined in the itinerary are all included, so all you need to do is relax and enjoy.

Of course, we understand that some flexibility is welcome, which is why select optional excursions are entirely up to you. Do as much, or as little, as you like.

Y Travel is happy to assist with your flights, transfers, travel insurance, or any further travel arrangements.

Total 7-night retreat cost $6950USD per person

(Based on twin share accommodation. Single Supplement additional $2137USD per person)

*Reduced rates for payment by direct deposit $6830USD per person. Single Supplement $2100USD.

7 NIGHTS TOTAL ACCOMMODATION:
CANGGU - COMO UMA CANGUU
- 3 nights accommodation in Canggu Room*
- In-room coffee and tea making facilities
- Wi-Fi in rooms and dedicated public areas of the hotel
- Transfer from COMO Uma Canggu to COMO Shambhala Estate.
UBUD - COMO SHAMBHALA ESTATE
- 4 nights accommodation in a Terrace Suite*
- Use of steam, sauna and three natural spring-fed pools
- Daily replenished fruit basket and minibar
- The services of a Personal Assistant
- Wi-Fi in the room and certain areas of the estate
*Upgrade to higher room category at additional cost subject to availability.
Your included wellness experiences:
1 x 1hr private one-on-one Studio Pilates or Exercise Physiology session per person with Tanya
CANGGU
- Private Tanah Lot e-bike group tour
- 1 x 60 minute COMO Shambhala massage treatment per person
- Sensory scented candle making workshop with Seven Senses Lab
- Private group beach meditation session with Tanya
- Private group Sunrise ‘Vibe Rise’ session
- Private group Unfurl Mat Pilates class with Tanya
- COMO Uma Canggu scheduled wellbeing classes (additional charge may apply to some classes)
- Use of the gym, sauna, steam room and swimming pool
- Mocktail making class
UBUD
- Village & rice paddy private group biking tour with COMO guide
- 2x 60 minute COMO Shambhala massage treatments per person
- COMO Shambhala cooking class with nutrition talk on the Shambhala philosophy
- Private group gratitude canang making class
- Private group qigong class with COMO instructor
- Private group yoga class with COMO instructor
- Private group water purification ceremony with local village priest
- Community generosity excursion
- Private group Meditation with Tanya
- COMO Shambhala Scheduled wellbeing classes (additional charge may apply to some classes)
ALL MEALS INCLUDED AS FOLLOWS:
CANGGU:
- Daily breakfast at COMO Beach Club
- 2x lunch and 3x dinner at COMO Beach Club
UBUD
- Daily breakfast at Kudus restaurant
- 2x lunch and 2x dinner at Glow restaurant
- Dinner at Uma Cucina restaurant @ COMO Uma Ubud
- Surprise Farewell Dinner
- Picnic lunch at Kedara Water garden
- Group cooking class / lunch at Glow restaurant
- Flights to Bali
- Airport Transfers (we are happy to arrange these for you once we have your arrival flight details)
- Travel insurance
- Alcoholic Beverages
- Any optional excursions not listed in the included Wellbeing Experiences
- Some scheduled COMO group classes or experiences may incur a small surcharge
- Personal shopping or incidentals.
Q. WHY ARE ARRIVAL AND DEPARTURE TRANSFERS NOT INCLUDED? CAN YOU ARRANGE THIS FOR ME?
A. Because everyone will be flying in from different places, on different flights, we’ve left airport transfers out of the price so you’re not paying for a car you don’t need. Once we have your flight details, we’re happy to arrange your transfer from Denpasar Airport to COMO Uma Canggu, and from COMO Shambhala Estate on the final day. If you’re happy to share with fellow Travel the Y Way travellers, even better, it’s a lovely way to start getting to know each other. Extending your stay in Bali before or after the week? We can also arrange onward transport to and from our COMO properties.
Q. CAN’T I JUST BOOK ALL OF THIS MYSELF AT A CHEAPER RATE?
A. No, and we’ve made sure of it! Through Y Travel’s preferred partnership with COMO Hotels, we secure rates that aren’t available when booking direct. On top of that, the price includes your luxurious COMO accommodation, meals, group experiences, classes and massages, transfers between the two properties, and private Pilates or exercise physiology time with Tanya. Lisa is on site as your concierge to arrange anything extra, and leads a photography tour along the way. Add the company of a small group of like-minded travellers and a few special Y Travel surprises, and the result is a week where, from the moment you arrive in Canggu to the moment you leave Ubud, there’s nothing to pay for unless you choose an optional excursion. Just turn up and enjoy it.
Q. DO I HAVE TO DO ALL THE INCLUDED ACTIVITIES?
A. Absolutely not! While we have carefully curated our itinerary to feature an eclectic selection of included wellbeing activities, we also recognise that sometimes wellbeing can also include a nice sleep-in, or leisure time by your residence’s pool. You’re free to do as much or as little as you please. (Please note: reimbursements or hotel credits are not available for any included activities you do not participate in.)
Q. IF I AM ON MY OWN CAN I SHARE A ROOM WITH ANOTHER SOLO TRAVELLER?
A, If we find that there is another member of our group who is of the same gender and happy to share a room we can absolutely arrange this for you.
Q. CAN MY DIETARY REQUIREMENTS BE CATERED FOR?
A. Diet and nutrition are such a huge part of wellbeing, and the team at COMO properties are experts at accommodating specific dietary requirements for their guests, creating alternative menu options that are both delicious and in line with your dietary needs.
Q. CAN I HAVE A PRE-TOUR CONSULTATION WITH TANYA TO DISCUSS ANY SPECIFIC PHYSICAL OR WELLBEING ISSUES I WOULD LIKE TO WORK ON?
A. In order to help us create the best possible experience that caters to the goals of all of our Travel The Y Way group we will send you a detailed questionnaire in the lead up to our departure to find out the wellbeing goals that are most important to you. If you do have a more detailed goal or wellbeing challenge that you would like to discuss, we are happy to arrange a chat with Tanya before we arrive in Bali
Q. AM I ABLE TO HAVE MORE THAN ONE PRIVATE SESSION WITH TANYA DURING THE TRIP?
A. We have allocated time in our itinerary for each participant to have a one on one session with Tanya in either reformer pilates or exercise physiology. There may be one or two spare times in our week that Tanya will be able to add in extra sessions depending on final group numbers. Additional sessions with Tanya are priced at $150AUD and can be booked separately directly with her, subject to availability.
Q. DO I HAVE TO EAT WITH THE GROUP EVERY NIGHT?
A. Travel the Y Way group meals are always great fun as we get together and share our experiences and stories from the day. Of course, we understand that some nights you just want to stay in your room and enjoy some quiet time, so if this is the case we can arrange for dinner to be brought to you.
Q. WHAT IF THERE ARE OPTIONAL EXCURSIONS NOT LISTED ON YOUR ITINERARY THAT I WOULD LIKE TO DO?
A. Wonderful, that’s what the free time is for! We’ll link to the full excursion lists for both COMO Uma Canggu and COMO Shambhala Estate, so you can browse and pick whatever sparks your curiosity. Please note that any excursions outside the included itinerary are additional and payable directly to the hotel. Lisa will be on hand to help you plan, so you can mix and match as much (or as little) as you like.
Q. WHEN DO I NEED TO COMMIT TO THE OPTIONAL EXCURSIONS BY?
A. Some of the additional excursions do need to be booked at least a few days in advance, so the sooner you can decided the better. Having said this, the fabulous team at COMO will do their best to accommodate any last minute excursion requests.
Q. HOW FIT DO I NEED TO BE?
A. A reasonable level of fitness and mobility is helpful, particularly for the steps down to the spring pool at COMO Shambhala Estate, which are well worth the effort. Beyond that, there’s no need to be an athlete. Tanya and the COMO instructors can modify any of the movement sessions and excursions to suit your level of ability, so everyone can join in at their own pace. If you have any concerns about mobility or health, let us know when you register and we’ll happily talk it through.

ANYTHING WE’VE MISSED? If you have any further questions we will happily answer them for you. Just email lisaa@ytravel.world and we’ll get back to you with an answer ASAP.